For many of us, the end of dance season means no more weeknight drop-offs and no early morning call times—for now. Whether your summer is competition/dance free or just slightly slower, one thing is for sure: you deserve a moment to breathe.
You’ve spent countless hours in the car, in the studio, or backstage. And let’s not forget the planning, packing, budgeting, and cheering. So now, let’s shift the focus a bit… to YOU, Mama.
Here are some refreshing self-care ideas to help you recharge over the summer. Whether you’re dreaming of a solo weekend away or just 30 minutes with no one calling your name—there’s something here for every kind of reset.
Even a quick overnight stay can feel like magic. Find a cute bed & breakfast, a beach town, or a wine country escape within driving distance.
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Massage. Facial. Mani-pedi. Even just soaking in a warm tub with no interruptions. Check out local spas or Groupon for deals. Pro tip: Block the calendar and treat it like a competition day. No canceling!
Stay in bed with Netflix, grab your favorite snacks, and don’t do anything productive. Seriously—no laundry, no errands, no studio group texts.
It’s easy to get caught up in your dance circle. Text an old friend, plan a brunch, or set a coffee date just to chat about anything but competition scores.
Maybe it’s gardening, painting, walking trails, or reading. Do something just for fun—no rhinestones involved. Need ideas? Try a paint-by-numbers kit, puzzle, or journaling practice.
Sometimes bonding doesn’t have to mean dancing. Plan a movie day, baking session, or picnic with your dancer. You’ll both appreciate the slow-down.
Block off “Me Time” like it’s a rehearsal. Add it to your calendar and protect it fiercely. Because a well-rested, happy mama makes everything better—for you and your dancer.
Self-care doesn’t have to be expensive or time-consuming, it just needs to happen. Even small moments can help you feel more like you again. So this summer, whether you’re on a weekend escape or soaking in a quiet bath, remember: you’ve earned this time.
Take care of yourself, Mama—you deserve it.
